How To Become a Personal Weight Loss Coach (And Do it Online)
Today we have featured Personal Weight Loss Coach, with its proper insights, we have also covered its pros and cons, so let’s get started There are many ways to lose weight online, but do people have the motivation to do it?
Is everything available on the internet enough for them to get up and start working on it? It is not just as easy as taking a few steps and people will notice the differences within a very short period of time.
Here’s where Personal Weight Loss Coaches come into the picture. Somebody to guide and mentor people in an effective way that they are ready and mentally willing to lose that what they had opted for.
It is said that many diet plans leave people feeling hungry and unsatisfied and there are many reasons why one might find it hard to stick to a particular diet.
It is said that low carb diets are effective for weight loss and might look easier to stick to than other diets.
But why so much confusion? The problem occurs when there’s nobody to guide them in a proper way.
Nonetheless, here’s what Personal Weight Loss Coaches are trained for.
Here’s is a complete guide as to how can you become a personal weight loss coach online and help people as much as you can.
Who Weight Loss Coaches Actually Are?
It is easy to notice how much of our relationship to our weight comes burdened with some powerful emotions.
Certainly, we need some support, guidance when we proceed to our new eating habits. Weight loss coaches help individuals during their tough journey.
There are a lot of people around you who want to lose weight.
Every person you meet has their own motive for losing weight, whether you have health reasons or just because you want to look good and stay positive about yourself, a personal weight loss coach will help you get there!
To begin with, let’s understand the meaning of the weight loss coach. Weight loss coaches make use of various techniques to help their clients to reach their specific targets and maintain them.
They work on problems like overeating; establish control over diet or relationship with food. They help in maintaining the discipline in weight loss so that their clients don’t pack up those pounds again.
What Is The Role Of A Weight Loss Coach
1. To understand behavioral patterns by identifying the eating and lifestyle behavior of people.
The coach will study those patterns and work on those that are beneficial and can be turned into positive assets, also eliminate the ones not required.
2. To study the relationship with diet and food and also ensure that the weight loss will not be regained after the training is over.
3. To avoid the relapse of negative behavioral patterns in the near future.
4. To help establish realistic goals as various studies have proven that massive weight loss in a short time is harmful to a body.
5. Allot a specific time for your daily chores like sleeping, waking up, watching Netflix, browsing through social media, working, cooking, and so on.
6. Trying to help your client balance their appetite significantly.
7. Trying not to increase their weight by consuming junk food (but make proper adjustments for your client to adjust their meals)
8. Try to bring improvement in your client’s metabolic cycle by exercising more regularly.
The most effective method that you can use to get started is by jotting doing things that would help you achieve your goal.
Make a proper time table for your client (this is very important).
These are a few steps that you may want to follow to become a personal weight loss coach:
Step 1: Think About Obtaining a Bachelor’s Degree
For starters, a high school diploma or a certification course is a very important qualification.
Some of the employer’s minima require at least a certification or bachelor’s degree, especially for the higher positions.
These degrees are widely available across different programs in health and nutrition.
Step 2: Obtain The Required Certifications.
Certification is really important since it allows a professional to focus on specific areas of weight loss management. Most employers do not require certification, but it is something that you will always benefit having.
You can obtain certifications from some amazing coaches like Tony Robbins who you would’ve heard about already.
A person who is a mentor of many successful coaches and a coach of many successful celebrities.
He and his training make sure that you succeed in the field which you put your hand in. You can find his training on the website link mentioned below-
Some of the best coach training links across the globe which help train you for becoming a successful weight loss coach online are Teachables – https://teachable.com/become-online-life-coach who give you a complete guide to becoming an online coach right from where you already are.
Brain Tracy who helps you become a successful coach by mastering the thoughts and will power – https://www.briantracy.com/. The most important thing to losing weight is to master your brain and will power, you will find various courses in over here.
Step 3: Gain Work Experience
The internship is something that you must first consider as soon as you meet the basic qualifications.
Once you have attained a good amount of basic work experience, you may want to consider applying to bigger firm.
This may vary from fitness centers and companies to hospitals or schools.
Step 4: Consider Advanced Degree Options
In this field, a graduate degree in nutrition or fitness would give you better chances of getting higher and more important positions. This will greatly help you with your résumé. Now you can pursue the option of going solo.
Step 5: Don’t Stop Learning
You may want to continue your education in this field as newer and more advanced procedures and fitness routines are always updated and staying up to the mark in terms of information should be your primary goal.
You may want to attend various seminars and certification courses to add to your qualifications.
Tips You Can Try Or Suggest As A Weight Loss Coach
Also, here are a few tips that you can try and also recommend to anyone who wants to follow a healthier diet or meal in general. Giving all these suggestions is why people hire a weight loss coach –
1. Cutting back on sugars, starches, and carbs
• This occasionally leads to your hunger levels going down and that would result in you consuming lesser calories.
•, As a result, your body will start burning stored fat for energy.
• It is common to lose 4.5 to 5 kilograms in the first week itself.
2. Consume more of proteins, fats, and vegetables
• Make sure that every meal which you consume should include proteins, fat sources, and low carb vegetables.
• Eating a lot of protein may boost calorie expenditure by 80 to 100 calories per day.
• High protein sources include meats like chicken, beef and lamb; fish and eggs.
• You may consider consuming vegetables such as broccoli, spinach, kale, tomatoes and even roughage
3. Exercise more regularly
•There is no need to worry about exercising all the time since exercising a lot can cause chest pain and muscle pull , cramps and many more issues or complications.
•Doing weightlifting and cardio exercises at least three to four times a week will do your body a world of good .
•Even though this is not necessary for losing weight, this will help you stay physically fit and will help you follow your routines much more effectively.
4. Control how much you eat!
• It’s not necessary to count calories as long as you keep your carb intake very low and stick to the basics
• However, if you want to count them, you can use a free online calculator like ‘Tweak’ and ‘Eat Calorie- counter’ or BodyFast intermittent fasting and diet tracker.
•Consume breakfast containing high amount of protein. This type of breakfast could help you reduce cravings and calorie intake throughout the day.
5. Help yourself first:
•You need to help yourself first by self precautioning you against drinking sugary drinks and fruit juices including added flavours and preservatives. These are very harmful and one of the most fattening things you can put into your body or that you can consume.
6. Drink more water:
•Consume water before and after every meal. This will increase the chances of weight loss and will help you avoid consume alcoholic drinks.
7. Have some dry and raw fruits-
•Choose healthy food options such as: nuts, eggs, berries, salads, and even different types of homemade soups.
•Consume soluble fibers, since they may help in weight loss than others for example: Black beans, Brussels sprouts, Avocados, Sweet potatoes and Broccoli.
8. Improve your metabolic rate –
•Drink lots of coffee and matcha teas since this helps increase your metabolic rate and help you digest your intakes much faster; this only works if you get sufficient amount of Sleep
•Eat more filling and whole foods; this will help you maintain a balance between exercise and food
•When you are eating, eat slowly and WITH EASE! Eating in haste may lead to weight gain over time as it slows down the metabolism.
9. Get good quality sleep.
•Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.
Also remember that you don’t have to check your weight every day; this would only lead you to become over-cautious. But do check it once in a while. Just be confident and positive about yourself.
You as a coach would be seen to be fit first before coaching anybody. Nobody would want a coach who is lazy and unfit. So, you opt to be a personal weight loss coach has to follow the above steps and learn to stay fit too.
What’s the difference between a wellness coach and a personal weight loss coach?
A wellness coach motivates and helps their clients to change their habits and lifestyle in general.
They make sure that they inculcate the best habits for their betterment of the physical and emotional state. This can include de-stressing yourself, quit smoking, eating better, etc.
they help you make better decisions by maintaining a work-life balance.
Whereas, a personal weight loss coach, on the contrary, works on helping individuals lose weight .
They make sure that they achieve their target weight. They motivate their clients to keep up with their goal of losing weight until and unless they reach their destination. They personalize a schedule that suits their client the best.
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How much does a personal weight loss coach earn?
There’re millions of people not thinking and ready to spend $33 million dollars each on their weight loss program.
This shows how big the weight loss industry is, and that everyone clearly wants to lose weight.
If you are working as an individual, you can easily earn above $65 per hour. Or you can also work as the director of a fitness club and earn between $25,504 to $71,682.
If you become a weight loss coach online this will bring in a strong online presence for you, and this pay scale ranges from $32,057 – $60,523. Tempting, isn’t it?
How do you be a weight loss coach online? –
You might’ve heard of HealthifyMe and other such apps, right? They give you customized plans and weight loss training online.
They monitor and keep a check as to what are you going to do and make sure that there’s a significant change in you.
That’s all you have to do too.
Just make sure that your client registers to the best fit plan for them, monitor their daily needs, and keep changing a little diet for them.
Don’t make it too monotonous that they try to avoid the suggestions you give.
Just try to stay as original as you can and give the best shot you can give to your clients and you will see positive results in your client automatically.
I hope this article helps you to become a fit and healthy personal weight loss coach. Start your journey towards fitness today 💪
So, are you ready to become a Weight Loss Coach?